Wellbeing is about feeling good in ourselves and our lives. Poor wellbeing can lead to poor mental health and vice versa.When we take time for self-care, we resource ourselves better and can give more to others and get the most out of life.

There’s no magic wand, wellbeing can take a bit of work and awareness, no more so than when we’re busy and stressed.

Here’s a quick look at why unmanaged bussyness and stress can throw life out of balance, our expert tools to help.